We've noticed an increase in students bringing in and consuming energy drinks at school. The American Academy of Pediatrics (AAP) advises that children ages 12–18 should limit caffeine to no more than 100 mg per day and avoid energy drinks entirely.

Caffeine consumption in children can lead to sleep difficulties, behavioral or mental health concerns (such as increased anxiety, stress, or aggression), and in some cases, heart rhythm problems, seizures, and other health risks.

To learn more, you can view these interesting articles on the John Hopkins , Pediatric Associates, and CDC websites

If you have any questions please feel free to contact me at 603-652-4591

Thanks,
Coreen Toussaint, RN
School Nurse Nute Middle High School
4 months ago, Ram Reminder
Congratulations to all of our Fall Athletes! Thank you to the Milton Moose Club and Teneriffe Sports Club for your additional awards and support. #gorams
4 months ago, Ram Reminder
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We look forward to celebrating and recognizing the hard work students have put in during the first quarter of the 25/26 school year. Please join us on Tuesday November 25th for our awards recognition assemblies in the gymnasium at 12:40 for the High School and 1:20 for the Middle School
4 months ago, Ram Reminder
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🌟 Student Shout-Out: Izzy Beaupre! 🌟
Izzy showed wonderful respect and empathy today by supporting a classmate who was struggling. She offered a fidget to help him stay focused and let him know she’s always willing to share. Small acts of kindness like this make a big impact — thank you, Izzy, for spreading positivity in our school! 💙✨
#RamPride #RespectAndEmpathy #StudentShoutOut #KindnessMatters
4 months ago, Ram Reminder
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Nute Middle School warmly invites all veterans to join us for a special Veterans Day Ceremony, followed by a breakfast in your honor.
Date: Tomorrow
Time: 7:15 AM
Location: Nute Middle School
We look forward to celebrating and thanking you for your service!
4 months ago, Nute
Veterans Day
🌟 Staff Shout-Out: Mr. Brian Eibert! 🌟
Mr. Eibert has transformed math classes into fun, interactive, hands-on investigations that make learning both engaging and meaningful. His classroom is an ideal environment for students who might not naturally love math or who get bored with traditional worksheets and bookwork. By taking the time to learn about his students’ interests, Mr. Eibert connects them with curriculum that both challenges and excites them.
As an all-around positive and inspiring educator, he models what we should all strive to be. His genuine support for students—both in and out of the classroom—is evident through his attendance at sporting events and the strong relationships he builds with learners. He also values collaboration, regularly communicating with colleagues to share ideas, solve problems, and continue growing as a team. His consistency in pursuing student-centered goals and forward movement is truly encouraging.
This summer, Mr. Eibert represented Nute at NH CREATES, a statewide initiative supported by the National Institutes of Health (NIH) and focused on cultivating interest and expertise in regenerative medicine and biotechnology. Through this program, he explored innovative ways to bring hands-on biotechnology and regenerative medicine concepts into our classrooms—helping to inspire the next generation of scientists, engineers, and healthcare professionals.
👏🔬🧬 Thank you, Mr. Eibert, for your dedication to advancing STEM education and for making learning exciting, relevant, and full of possibility!
4 months ago, Nute
Mr E

Today, November 10, and Wednesday, November 12, there will be Middle School Girls Basketball Open Gym from 4:00-5:30PM. More dates for practices will come soon.

4 months ago, Nute
Middle School Girls Basketball
Fall Sports Awards Ceremony

Farmington-Thursday the 13th
6PM@ Farmington High School Gym

Nute- Friday the 14th
6PM @ Nute High School Gym
4 months ago, Nute
fall sports awards
🌟 Student Shout-Out: Ayden Dubay! 🌟
Ayden showed outstanding respect and empathy today by taking care of our classroom space. After the final bell rang, he stayed behind to clean the floor and put up his classmates’ chairs before heading out for the day — without being asked.
Actions like this make a big difference in our school community. Thank you, Ayden, for leading by example! 👏💙
#RamPride #RespectAndEmpathy #StudentShoutOut #TakeCareOfYourSpace
4 months ago, Nute
Student Shout Out!

RETAKE DAY IS NOVEMBER 12TH for NUTE
Retake day is for new students and staff members, transfer students, or for anyone who may have missed the initial picture day. Additionally, we welcome anyone who was unhappy with their original picture and would like to give it another try. Retake photos automatically replace original photos in school services and yearbook. If a student chooses to retake their photo, please have them return the original picture package to the photographer on picture day. We will replace it at no additional cost.

If this is the first time being photographed, just have the student/staff go to the camera and we’ll create a proof for them that will be sent to the school (and/or to their family email if we have that information). These proofs will be delivered approx. 4 weeks after picture day. An order code will be on the proof along with ordering instructions.

4 months ago, Nute
Retake Day
🎨 Unified Arts Night – November 4th! 🎭🎶

Come one, Come All! Join us after conferences, on TUESDAY , November 4th from 6:00–7:00 PM for our Unified Arts Night!
Our students have been working hard across the arts, and we’re excited to showcase their creativity and talents to our community.

Stop by after family conferences to explore student artwork, try out instruments at our musical instrument petting zoo, and enjoy fun games in the gym! This is a wonderful opportunity to celebrate our amazing students and the vibrant arts programs that support them.

We can’t wait to see you there and share the incredible work and activities our students have created! 👏✨
4 months ago, Nute
Exploring Unified Arts

Please see this note from our school nurse on doing our part in preventing the spread of illness.
November Note

4 months ago, Ram Reminder

The Art of Storytelling
February 21st-28th

If you are looking to earn credit over February break, look no further than Durham NH and spending the week with students from all around in the "Art of Story Telling" FFI (Friends Forever International) Experience!
Spend a week immersed in creativity at our week-long overnight program! Participants will explore the art of storytelling and hands-on creative expression through various artistic projects. Participants will also build confidence and communication skills by learning how to craft and deliver compelling speeches, while team-building activities foster collaboration and friendship.

Participants can earn up to 2.0 credits to be applied towards their high school requirements. This program will include the following courses*:
Art of Storytelling (0.5 credit in English)
Hands on Art (0.5 credit in Art)
Team Building (.5 Credits in Leadership)
Public Speaking (.5 Credits in English)

Participants have the option of earning an additional .5 credit by completing a Community Action Project after their program.​

For more information on applying for this opportunity please see Mr. Goodwin in Room 211 or email him al.goodwin@nhsau64.gov

5 months ago, Ram Reminder

🎨 Unified Arts Night – November 4th! 🎭🎶

Join us on TUESDAY, November 4th from 6:00–7:00 PM for our Unified Arts Night!
Our students have been working hard across the arts, and we’re excited to showcase their creativity and talents to our school community.

Stop by after family conferences to explore student artwork, try out instruments at our musical instrument petting zoo, and enjoy fun games in the gym! This is a wonderful opportunity to celebrate our amazing students and the vibrant arts programs that support them.

We can’t wait to see you there and share the incredible work and activities our students have created! 👏✨

5 months ago, Nute
Exploring Unified Arts
🧩 RED RIBBON WEEK – “Life is a Puzzle, Solve It Drug‑Free!” 🎗

This week we’re joining the national movement of Red Ribbon Week to remind ourselves: every piece of your life’s puzzle matters. Choosing healthy, drug‑free habits helps you shape the big picture of your future.

🎯 Tips for Students:

· Pick your pieces wisely: Surround yourself with friends who support and uplift you.

· Fill your puzzle with passion: Try a new hobby, join a club, be active—find what makes you feel strong and proud.

· Reach out when unsure: If you ever feel pressured, unsafe, or just off-track—talk to a trusted adult.

👨‍👩‍👧 Tips for Families:

· Open the scene: Make dinner time or a car ride a moment to ask: “What puzzle piece did you add today?”

· Lead by example: Show healthy ways to manage stress, connect with others and enjoy life.

· Tap into local supports: Great resources are right here in our community.

· Parent Resource: Natural High – For Parents – Tips, activities, and conversation starters to help kids thrive drug-free.

📌 Local Support You Can Use:

· Community Partners – Youth & Family Services, mental health, and support for families in Strafford County: communitypartnersnh.org

· Milton Parks & Recreation Youth Programs – Positive activities in our town: miltonnh-us.com

Let’s put the pieces together and make meaningful choices—this week and every week! 💜🧩
#NuteLivesDrugFree #RedRibbonWeek #HealthyChoices #DrugFree
5 months ago, Ram Reminder
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Red Ribbon Week has been a success so far! Yesterday our "Rhyme without Reason" students took a visit to Milton Elementary and had the students guess what their rhymes were. Today is Future Career day and our halls are filled with nurses, doctors, lawyers, financial advisors, a food critic, and some professional athletes. ApplyNH Day is in full swing with seniors taking advantage of applying to NH Colleges for free, and a group of students are taking PSATs for a chance to win a scholarship.
5 months ago, Ram Reminder
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🌟 Student Shout-Out: Tyler Sauvageau! 🌟
Tyler has really stepped up in Geometry by supporting a classmate who was struggling. He showed patience, empathy, and determination — even when the other student felt frustrated. Thanks to Tyler’s encouragement and teamwork, the two ended up working together successfully! 💪📚
👏 Way to show Respect, Empathy, and Collaboration, Tyler! #RamPride #StudentShoutOut #PortraitOfAGraduate
5 months ago, Ram Reminder
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🏀 Winter Sports Sign-Ups Are Open! 🎉

It’s time to hit the court! 🏆
We’re now taking sign-ups for:
✅ Middle School Boys & Girls Basketball
✅ High School Boys & Girls Basketball
✅ High School Spirit/Cheer
✅ Middle School Spirit/Cheer

If you’re ready to show your school spirit, build teamwork, and have fun this season, don’t miss out!
Use the form to sign up! Don't forget you need a physical on file with the nurse and permission to treat to try out!
https://forms.gle/ipN17XpzffFVX9j59

5 months ago, Nute
Winter Sports
Teachers will be reaching out to parents/guardians of students who are struggling to offer a time to meet on November 4th. If you would like a meeting and have not heard from a teacher please feel free to reach out.
5 months ago, Nute
Conferences
📢 67 — Did we get your attention?
Don’t forget! Tonight from 6–7 PM, we’re hosting an Informational Night on Alma — our student information system.
Come learn how to access your student’s grades and stay up to date on their progress!
5 months ago, Nute
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ALMA Night